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A practical full colour 14 day diet plan with 70 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale -- aka the Juice Master. Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme with mental techniques and recipes presented in glorious full colour. The book includes: * A -Z of ailments and juices and foods that will help everyone * A -Z of vitamins and minerals and what role they play in the body * A -Z of fruit and veg -- which vitamins and minerals each one contains. This is cross referenced for each aliment. * Complete list of E numbers/additives/ pesticides -- what foods they're usually found in and what harm they can do to the body. * 'Superboosters' to add to juices and smoothies -- such as wheatgerm for better health Instead of the 'drug foods' he wages war against, Jason offers 70 fantastic recipes for juices, smoothies, soups, salads, stir-fries and other great meals which are dedicated to bringing you the 'raw health' you so deserve.
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About the Author:
Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we're addicted to. His seminars are consistently sold out.
Review:
`What made me change was reading a book by Jason Vale. He was the first person who said `It's up to you!' ANNE DIAMOND in The Daily Mail `Your book has been invaluable to me and has changed my way of thinking completely. I feel enlightened and lucky to have come across you in my life journey. If you're in Harrogate sometime, maybe we could meet over a fresh cup of...juice! Thanks again bud.' Ramesh Mehay `Thank you, thank you, thank you for your brilliant book...Even my husband, who is very much an `eat as little fruit and veg as possible' kind of person, is reading the book and, after just a few days of cutting out the rubbish, is `hooked' on this way of thinking and eating.' Lynne Pritchard
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- PublisherHarperCollins Publishers
- Publication date2005
- ISBN 10 0007194226
- ISBN 13 9780007194223
- BindingPaperback
- Number of pages256
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Book Description Paperback. Condition: new. Paperback. A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours before going to bed- exercising twice a day for 4560 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because I've got a slow metabolism I don't have time' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have. A full colour 14-day diet plan with 70 raw energy recipes from health coach and seminar leader, Jason Vale - aka the Juice Master. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007194223
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780007194223-GDR
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!. Seller Inventory # B9780007194223
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Turbo-charge Your Life in 14 Days
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Book Description Condition: New. 2014. UK ed. Paperback. A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Num Pages: 256 pages, 40 colour illustrations. BIC Classification: VFMD; WBXN. Category: (G) General (US: Trade). Dimension: 235 x 186 x 19. Weight in Grams: 622. . . . . . Seller Inventory # V9780007194223
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The Juice Master: Turbo-charge Your Life in 14 Days
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ISBN 13: 9780007194223
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Book Description Paperback. Condition: Brand New. 256 pages. 9.20x7.30x0.90 inches. In Stock. Seller Inventory # __0007194226
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