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Today, more than ever, women are under pressure to perform both at work and at home. While trying to be everything to everyone, we are putting our health at risk. Stress, over a prolonged period of time, can result in the breakdown of the body's immune system. Charmaine Saunders examines the most common causes of stress among women and explains strategies for dealing with them. She invites all of us to become aware of the role we play in our own health, and discusses choices, risks, self-knowledge, independence and goals.
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From the Back Cover:
About the Author:
Providing case studies and personal experiences, Dr. Charmaine Saunders delves into the inner workings of feminine anxiety. Stress can manifest itself in many ways, and women and men tend to experience stress differently. By examining the common and persistent causes-work, relationships, and daily living-women can take steps toward prevention. Saunders presents a number of strategies and techniques to help relieve and manage stress before the affects become too harmful, including creative visualization, harnessing mind power, mastering communication, and anger identification.
Dr. Charmaine Saunders is an author and a counselor in Kardinya, Western Australia. She holds a Ph.D. in social psychology and has held a private practice for more than twenty-five years. Her main areas of therapy are stress management, relationships, self-esteem, personal growth, sexuality, well-being, and positive thinking. She is a regular contributor to Family Circle and has a monthly column in Women's Health and Fitness. Saunders is also a psychological consultant to the reality television show Fantasy Island.
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- PublisherAngus & Robertson
- Publication date1995
- ISBN 10 0207188505
- ISBN 13 9780207188503
- BindingPaperback
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WOMEN & STRESS
Published by
Angus & Robertson, Australia
(1996)
ISBN 10: 0207188505
ISBN 13: 9780207188503
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Book Description Soft Cover. Condition: Very Good. Reprint. An 'Imprint' PB, pictorial card covers, 265pp. Moderate rubbing, creasing to edges of covers, inside has light tanning to page edges, else square, clean and tight without markings. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # jct002092
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Women and Stress
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HarperCollins Canada, Limited, Scarborough, ON, Canada
(1995)
ISBN 10: 0207188505
ISBN 13: 9780207188503
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Book Description Trade Paperback. Condition: Very Good +. 2nd Printing. TEXT CLEAN AND UNMARKED. Seller Inventory # 026786
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Women and Stress
Published by
Angus & Robertson
(1995)
ISBN 10: 0207188505
ISBN 13: 9780207188503
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Softcover
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Book Description Condition: Good. Most items will be dispatched the same or the next working day. Seller Inventory # wbs8797011363
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Women & Stress: How to Manage Stress and Take control of Your Life
Published by
HarperCollins Publishers Australia Pty Limited, Pymble, Australia
(1996)
ISBN 10: 0207188505
ISBN 13: 9780207188503
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Paperback
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Book Description Paperback. Condition: Good. Fourth Reprint. Paperback, Fourth Reprint, 300gms, 265 pages. Dr Charmaine Saunders examines the most common causes of stress among women, and explains strategies for dealing with them. Book is in good condition with minor general wear and tear, otherwise no other pre-loved markings. Attached picture is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title you're looking for - why not ask us direct. With over 30,000 books in stock we can't list them all!. Seller Inventory # HEA23
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