"synopsis" may belong to another edition of this title.
The Crunch program includes figuring out your body shape and the best program for reshaping it, fitness tests, calorie burning ("slow, pulsating, throbbing sex" burns calories faster than a "brisk walk to the store, massage parlor, or away from [a] crime scene" but not as fast as "gardening, clipping bushes, or burying evidence"), aerobic exercises, strength training, stretching, and much more. You get illustrated and clearly described strength training, circuit training, abdominal, and stretching routines. The information is accurate, well chosen, and presented in such a sprightly style that even dedicated exercise haters will enjoy reading it. --Joan Price
From the creators of the innovative CRUNCH fitness movement.
"A health club that dares to be different."
--CNN
"About this title" may belong to another edition of this title.
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Book Description Condition: New. Book is in NEW condition. 1.05. Seller Inventory # 0385488092-2-1
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.05. Seller Inventory # Q-0385488092