Items related to The Rotation Diet: Lose Up to a Pound Day and Never...
Presents a revolutionary diet for quick, safe, and permanent weight loss--up to one pound a day for women and even more for men--using a simple plan that varies and rotates caloric intake on a day-to-day basis
"synopsis" may belong to another edition of this title.
About the Author:
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
From Publishers Weekly:
Is there need for another diet book on your shelf? Decidedly yes in the case of Katahn's new plan. Director of the Vanderbilt University Weight Management Program, author of The 200 Calorie Solution and Beyond Diet, and a dieter himself, he provides here a simple, sensible approach to controlling weight on a long-term basis. Men and women vary the number of calories they consume during a three-week period (the rotation for women is 600/900/1200 calories; for men, 1200/1500/1800); after three weeks and presumably a hearty weight loss, the dieter takes a breather and is allowed to return to "normal" eating habits. The premise at work here is that diets fail because people get tired of dieting and because metabolism gradually slows after the body maintains a strict diet. To control eating during the maintenance phase, Katahn makes a number of helpful suggestions (i.e., exercise, drink plenty of water and avoid artificially sweetened drinks) and includes some not-so-exciting recipes. 100,000 first printing; first serial to Self; BOMC alternate; author tour.
Copyright 1986 Reed Business Information, Inc.
Copyright 1986 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
- PublisherW. W. Norton
- Publication date1986
- ISBN 10 039302315X
- ISBN 13 9780393023152
- BindingHardcover
- Edition number1
- Number of pages284
- Rating
Buy New
Learn more about this copy
US$ 14.95
Shipping:
US$ 5.45
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back Katahn, Martin
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: New. In shrink wrap. Seller Inventory # SDBOX1440-DB11092020-17
Buy New
US$ 14.95
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardcover. Condition: New. Dust Jacket Condition: Like New. Book is in excellent condition. Pages are crisp and clean, binding tight. Clean copy. Dust jacket shows light edgewear, shelfwear. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community. Seller Inventory # mon0000162281
Buy New
US$ 16.83
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_039302315X
Buy New
US$ 21.39
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 1.16. Seller Inventory # 039302315X-2-1
Buy New
US$ 25.66
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.16. Seller Inventory # 353-039302315X-new
Buy New
US$ 25.67
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: new. Seller Inventory # newMercantile_039302315X
Buy New
US$ 22.70
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think039302315X
Buy New
US$ 26.13
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard039302315X
Buy New
US$ 51.84
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover039302315X
Buy New
US$ 53.59
Convert currency
Stock Image
The Rotation Diet: Lose Up to a Pound Day and Never Gain It Back
Published by
W. W. Norton
(1986)
ISBN 10: 039302315X
ISBN 13: 9780393023152
New
Hardcover
Quantity: 2
Seller:
Rating
Book Description Hardcover. Condition: New. Brand New!. Seller Inventory # VIB039302315X
Buy New
US$ 58.45
Convert currency