Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!
Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!
"synopsis" may belong to another edition of this title.
Interested in a leaner, fitter you? Fitness For Dummies provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts!
Create a plan ― assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises
Stay motivated ― discover how to keep a workout log, mix up your exercise routine, and more
Bring it home ― get helpful guidance on designing a home gym, from setting up your workout space to deciding which equipment suits your needs and budget
Keep yourself current ― avoid the mumbo jumbo of fitness "crazes" and find out where to get the latest and most trustworthy information to stay educated
Open the book and find:
The 4-1-1 on nutrition basics
How to measure your strength and fitness level
Tips to avoid common injuries
How to choose from all the digital workout options
Guidance on setting up a home gym
Sample cardio and strength-training programs
Exercises for all ages and life stages
Learn to:
Get in shape and stay that way
Set realistic goals and stick with your program
Stay motivated with social and digital support sources
"About this title" may belong to another edition of this title.
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Book Description Paperback or Softback. Condition: New. Fitness for Dummies 1.4. Book. Seller Inventory # BBS-9780470767597
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Book Description Softcover. Condition: New. 4. The latest and greatest in getting fit and staying that way!Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budgetFeaturing all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!. Seller Inventory # DADAX0470767596
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0470767596