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A unique and invaluable guide to raising a baby on a healthy vegetarian diet.
The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two.
Practical guidelines on every aspect of motherhood and baby care include:
Information on all the essential nutrients -- what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced diet
Complete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddler
Ways to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and mother
Delicious, nutritious, and easy-to-prepare recipes
Invaluable advice for the first two years -- about feeding, toilet-training, and playing with your child -- plus tips on balancing family and work time.
The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two.
Practical guidelines on every aspect of motherhood and baby care include:
Information on all the essential nutrients -- what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced diet
Complete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddler
Ways to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and mother
Delicious, nutritious, and easy-to-prepare recipes
Invaluable advice for the first two years -- about feeding, toilet-training, and playing with your child -- plus tips on balancing family and work time.
"synopsis" may belong to another edition of this title.
About the Author:
A vegetarian since the age of three, Rose Elliot is one of England's most popular cookbook authors. Her best-selling books include The Complete Vegetarian Cuisine, Vegetarian Dishes from Around the World, Vegetarian Fast Food, and Vegetarian Four Seasons.
"About this title" may belong to another edition of this title.
- PublisherPantheon
- Publication date1996
- ISBN 10 0679774106
- ISBN 13 9780679774105
- BindingPaperback
- Number of pages156
- Rating
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The Vegetarian Mother and Baby Book: Completely Revised and Updated
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ISBN 13: 9780679774105
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The Vegetarian Mother and Baby Book: Completely Revised and Updated
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