"synopsis" may belong to another edition of this title.
After providing ways for reading statistical charts and background on the study, the book is divided into two parts. The first 10 chapters are devoted to individual diseases, your possible risks, and ways to reduce those risks. Each chapter ends with a no-nonsense article written by a doctor, based on the study, that summarizes the advice that doctor gives to his or her own patients. The last chapters offer advice on changing behaviors. Here, you'll find suggestions on improving activity levels and diet modification, as well as the risks and benefits of aspirin, alcohol, and vitamins.
If you're tired of the daily news reports with their conflicting evidence and suggestions, treat yourself to a book that delivers practical information, useful statistics, and advice that actually makes sense. --Jill Lightner
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Book Description Paperback. Condition: new. Paperback. Since 1976, the world-famous Harvard Medical School Nurses' Health Study has followed more than 120,000 real women, leading real lives, to discover what factors contribute to improving the health of women. The most important findings are made accessible to the general public in this easy-to-understand book that will revolutionize the way women live. Healthy Women, Healthy Lives goes beyond simply labeling preventive measures and risky behavior -- it provides practical tips and strategies from clinical experts at Harvard Medical School for making healthy lifestyle changes. Here are the best ways to lower the risk of a host of chronic diseases, as well as tips for losing weight, stopping smoking, eating healthily, and exercising regularly. With easy-to-read graphs that clarify complex information and personal stories from nurses who have contributed to the remarkable study, Healthy Women, Healthy Lives is an extraordinary health book that will prove invaluable to women everywhere. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780743217743
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