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The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You - Softcover
Presents a personalized exercise system designed to help readers boost their energy and alleviate fatigue while enhancing strength, flexibility, and stamina.
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About the Author:
Elaine Gavalas, M.A., M.S., is an exercise physiologist, weight management specialist, and nutritionist. She has practiced, taught, and written about yoga, fitness, and weight management for more than fifteen years. She lives in New York City.
From Booklist:
This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality. The Yoga Minibook for Energy and Strength provides programs based on Ayurvedic body types. Gavalas describes the three basic body types in the Indian Ayurvedic system (vata/ectomorph, pitta/mesomorph, kapha/endomorph) and suggests yoga strengthening routines for each. Both books have clear illustrations of all poses, making the routines easy to follow. Jane Tuma
Copyright © American Library Association. All rights reserved
Copyright © American Library Association. All rights reserved
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- PublisherFireside
- Publication date2003
- ISBN 10 074322700X
- ISBN 13 9780743227001
- BindingPaperback
- Number of pages224
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