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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and
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About the Author:
BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series The Biggest Loser, which is ending its fifth season this spring. He lives in Los Angeles, California.
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- PublisherBroadway Books
- Publication date2008
- ISBN 10 0767928679
- ISBN 13 9780767928670
- BindingHardcover
- Number of pages240
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