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Yet it wasn’t always so. Paula confesses to being an "out-of-shape couch potato" until age 20. But once she embraced the concept of peak fitness, she left South Africa and moved to the United States to pursue her dream of becoming a professional triathlete. She won her first Ironman World Championship in 1986, and since that time she has continued to surpass her competition in triathlons and other distance races around the world.
In 1990 The Women’s Sports Foundation honored Paula with the Professional Sportswoman of the Year Award, and Triathlete Magazine voted her Triathlete of the Year. She was named Professional Female Athlete of the Decade by the Los Angeles Times, and ABC’s Wide World of Sports proclaimed her the Greatest All-Around Female Athlete in the World in 1989.
Paula understands how difficult it can be to adhere to a training program, so she coauthored this book to help other women who want to rise above their current fitness levels and realize their athletic potential.
Paula lives and trains in Encinitas, a town on the California coastline.
John M. Mora is a nationally known sports, health and fitness, and medical writer. He has published more than 100 articles in magazines such as American Health, Women’s Sports and Fitness, and Runner’s World. He is president of John M. Mora Creative Communications, a company that specializes in writing promotional copy for businesses in the health and fitness industry.
John has competed across the country in 8 marathons, 50 running and cycling events, and 30 triathlons. He lives in LaGrange Highlands, Illinois, a suburb of Chicago.
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