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Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers:
- Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy
- Methods on how to grow the best-looking, best-tasting sprouts for you and your family
- Facts on how sprouts can help to heal illness and improve your health
- More than fifty quick, simple, and delicious sprout recipes
"synopsis" may belong to another edition of this title.
About the Author:
Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. Ann spent years experimenting to find simple, healthy, and inexpensive ways to grow and prepare nutrient-rich foods. She wrote over fifteen books, including The Wheatgrass Book and Be Your Own Doctor.
From Publishers Weekly:
Author and publisher state at the outset that they are not responsible for adverse effects resulting from the reader's adoption of Wigmore's Living Food Diet, a nutritional regimen that uses germinated and sprouting seeds. With that prominent caveat, the book goes on to discuss the history of this type of food, a staple in the Orient since ancient days. Wigmore, founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text.
Copyright 1986 Reed Business Information, Inc.
Copyright 1986 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
- PublisherAvery
- Publication date1986
- ISBN 10 0895292467
- ISBN 13 9780895292469
- BindingPaperback
- Edition number1
- Number of pages128
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The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality by Wigmore, Ann [Paperback ]
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The Sprouting Book Format: Paperback
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Book Description Paperback. Condition: new. Paperback. Written for everyone who is interested in good nutrition at a low cost - and with great taste - this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes.The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better. Provides the information necessary to start and maintain an indoor sprout garden. This book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents simple and delicious recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780895292469
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The Sprouting Book
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The Sprouting Book
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