Items related to The Stark Reality of Stretching
Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.
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About the Author:
Dr. Steven D. Stark has been practising in the field of podiatry specializing in sports medicine and biomechanics for over two decades.He sees patients from all over the world at his Richmond B.C. sports medicine clinic. Dr. Stark has helped both amateur and professional athletes with correct stretching techniques that have not only helpedto eliminate training errors but also improved performances and prolonged careers.
Review:
"This book not only outlines how muscles function but also explains what to do, what not to do, and why." -- Victoria Times Colonist
Dr. Stark's book details how to isolate muscles and stretch them - a radical change from the normal routine (of athletes) - and cites over 50 scientific studies to back up his theories! -- Calgary Herald
Dr. Stark's book details how to isolate muscles and stretch them - a radical change from the normal routine (of athletes) - and cites over 50 scientific studies to back up his theories! -- Calgary Herald
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- PublisherStark Reality Publishing
- Publication date1997
- ISBN 10 096836070X
- ISBN 13 9780968360705
- BindingPaperback
- Number of pages206
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The Stark Reality of Stretching
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ISBN 13: 9780968360705
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The Stark Reality of Stretching
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Stark Reality Publishing
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ISBN 10: 096836070X
ISBN 13: 9780968360705
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The Stark Reality of Stretching
Published by
Stark Reality Publishing
(1997)
ISBN 10: 096836070X
ISBN 13: 9780968360705
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