Items related to Beat Stress With Meditation
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
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About the Author:
Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.
"About this title" may belong to another edition of this title.
- PublisherTeach Yourself
- Publication date2010
- ISBN 10 1444101080
- ISBN 13 9781444101089
- BindingPaperback
- Number of pages286
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Beat Stress With Meditation
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Naomi Ozaniec Beat Stress With Meditation
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Book Description Paperback. Condition: new. Paperback. It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you ve learnt and how to use it. The perfect practical guide for anyone who wants to reap the calming benefits of meditation as quickly and simply as possible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444101089
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Beat Stress With Meditation
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Naomi Ozaniec Beat Stress With Meditation
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