Items related to Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Provides a no nonsense approach and high quality instruction on one of the most problematic areas for women--the mid-section.
"synopsis" may belong to another edition of this title.
Review:
This revolutionary, toning technique for the middle promises "Flatter, Firmer, Abs in Just Four Weeks!" Based on the world's bestselling Abs of Steel videos, this program will flatten your stomach, improve your posture, and strengthen your back-- all in a minimum of time.
A brief section on total fitness, nutrition, precision movement, and breathing will get you psyched. One or two photographs demonstrate the exercises that follow. The accompanying text explains the setup, the move itself, a visualization tip to enhance the effectiveness of the exercise, the clearly stated objective, and what not to do. Over 45 combinations of routines for beginners, advanced exercisers, pregnant women, and people suffering from back pain follow. It's all here--as is the amount of rest you'll need between sets. A "Buns of Steel" bonus chapter seals the deal.
"About this title" may belong to another edition of this title.
- PublisherSummit Group
- Publication date1997
- ISBN 10 1565301838
- ISBN 13 9781565301832
- BindingPaperback
- Number of pages121
- IllustratorPeter Fan
Top Search Results from the AbeBooks Marketplace
Stock Image
Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Published by
Summit Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. Peter Fan (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00064694421
Buy Used
US$ 5.92
Convert currency
Stock Image
Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Published by
Summit Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: good. Peter Fan (illustrator). Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably!. Seller Inventory # OTV.1565301838.G
Buy Used
US$ 5.94
Convert currency
Stock Image
ABS of Steel: Flatter, Firmer ABS in Just Four Weeks
Published by
Summit Publishing Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Very Good. No Jacket. Peter Fan (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1565301838I4N00
Buy Used
US$ 5.99
Convert currency
Stock Image
ABS of Steel: Flatter, Firmer ABS in Just Four Weeks
Published by
Summit Publishing Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Very Good. No Jacket. Peter Fan (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1565301838I4N00
Buy Used
US$ 5.99
Convert currency
Stock Image
ABS of Steel: Flatter, Firmer ABS in Just Four Weeks
Published by
Summit Publishing Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Very Good. No Jacket. Peter Fan (illustrator). Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1565301838I4N10
Buy Used
US$ 5.99
Convert currency
Stock Image
ABS of Steel: Flatter, Firmer ABS in Just Four Weeks
Published by
Summit Publishing Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Good. No Jacket. Peter Fan (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1565301838I3N00
Buy Used
US$ 5.99
Convert currency
Stock Image
Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Published by
Summit Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Peter Fan (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_392655190
Buy Used
US$ 3.75
Convert currency
Stock Image
Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Published by
Summit Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Peter Fan (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_395113940
Buy Used
US$ 4.87
Convert currency
Stock Image
Abs of Steel: Flatter, Firmer Abs in Just Four Weeks
Published by
Summit Group
(1997)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Peter Fan (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_398598298
Buy Used
US$ 5.99
Convert currency
Stock Image
Abs of Steel : Six Weeks Toward Strong Sculpted Abs
Published by
Summit / Simon & Schuster
(1995)
ISBN 10: 1565301838
ISBN 13: 9781565301832
Used
Wraps (Paperback)
Quantity: 1
Seller:
Rating
Book Description Wraps (Paperback). Condition: Mildly Edgeworn. Peter Fan (illustrator). Pages are clean and binding is tight Size: Oversized. Seller Inventory # 34293
Buy Used
US$ 6.00
Convert currency