Items related to When Anger Hurts: Quieting the Storm Within
A major revision of the best-selling classic — a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
·Discover how to create your own personal intervention strategy for controlling angry impulses·Recognize anger-triggering thoughts and learn ways to challenge them
·Learn how to control anger-generating stress
·Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
"synopsis" may belong to another edition of this title.
From the Publisher:
The second edition of this best-selling classic book — a quarter of a million copies sold — draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Includes techniques for creating an anger-coping plan and anger inoculation.
About the Author:
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2003
- ISBN 10 1572243449
- ISBN 13 9781572243446
- BindingPaperback
- Edition number2
- Number of pages320
- Rating
Buy New
Learn more about this copy
US$ 12.10
Shipping:
US$ 4.49
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
When Anger Hurts: Quieting the Storm Within, 2nd Edition
Published by
New Harbinger Pubns Inc
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # mon0000245429
Buy New
US$ 12.10
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within, 2nd Edition
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-Y-9781572243446
Buy New
US$ 15.12
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Seller Inventory # ABLIING23Mar2811580063154
Buy New
US$ 18.23
Convert currency
Seller Image
When Anger Hurts: Quieting the Storm Within (Paperback)
Published by
New Harbinger Publications, Oakland, CA
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of "When Anger Hurts "is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.Discover how to create your own personal intervention strategy for controlling angry impulsesRecognize anger-triggering thoughts and learn ways to challenge themLearn how to control anger-generating stressRecognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life. While anger can serve vital functions to protect and defend the integrity of the self, it is frequently an instrument that destroys and abuses. This is a complete, step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of meeting needs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781572243446
Buy New
US$ 24.41
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572243449
Buy New
US$ 21.89
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1572243449
Buy New
US$ 23.71
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1572243449
Buy New
US$ 26.93
Convert currency
Stock Image
When Anger Hurts
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 2
Seller:
Rating
Book Description Paperback. Condition: New. 2nd Edition. Special order direct from the distributor. Seller Inventory # ING9781572243446
Buy New
US$ 22.95
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within
Published by
New Harbinger Publications
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.95. Seller Inventory # bk1572243449xvz189zvxnew
Buy New
US$ 42.74
Convert currency
Stock Image
When Anger Hurts: Quieting the Storm Within
Published by
New Harbinger Pubns Inc
(2003)
ISBN 10: 1572243449
ISBN 13: 9781572243446
New
Paperback
Quantity: 2
Seller:
Rating
Book Description Paperback. Condition: Brand New. 2nd edition. 325 pages. 8.50x5.75x0.75 inches. In Stock. Seller Inventory # xr1572243449
Buy New
US$ 30.31
Convert currency