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The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals and Herbs - Hardcover

 
9781630262334: The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals and Herbs
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Natural ways to improve your nutritional health

When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer.

Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women's nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women-whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements.

This book looks closely at how to manage the various health concerns of women-from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections-with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body-and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health.

Topics include:

  • Breastfeeding
  • Cervical dysplasia
  • Chronic Fatigue Syndrome
  • Depression
  • Eating disorders
  • Endometriosis
  • Fibrocystic breast conditions
  • Food sensitivities
  • High cholesterol
  • Hypoglycemia
  • Infertility
  • Insomnia
  • Migraines
  • Osteoporosis
  • Perimenopause
  • Pregnancy
  • Thyroid disease
  • Weight control

"synopsis" may belong to another edition of this title.

About the Author:
LESLIE BECK, R.D., is one of Canada's leading nutritionists who has helped over 2,000 people achieve their nutrition and health goals. She is the author of The Ultimate Nutrition Guide for Menopause (Wiley). Beck appears as a nutrition expert on Canada AM, has hosted the Discovery Channel's Foodstuff program, and operates an integrative nutrition practice. Visit her Web site at www.lesliebeck.com.

"About this title" may belong to another edition of this title.

  • PublisherTrade Paper Press
  • Publication date2003
  • ISBN 10 1630262331
  • ISBN 13 9781630262334
  • BindingHardcover
  • Edition number1
  • Number of pages482

Other Popular Editions of the Same Title

9780471274261: The Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals, and Herbs

Featured Edition

ISBN 10:  0471274267 ISBN 13:  9780471274261
Publisher: Trade Paper Press, 2003
Softcover

  • 9780471470342: [Leslie Beck's Nutrition Guide for Women: Managing Your Health with Diet, Vitamins, Minerals, and Herbs] [By: Beck, Leslie] [September, 2005]

    John W..., 2003
    Softcover

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Book Description Hardcover. Condition: new. Hardcover. Natural ways to improve your nutritional healthWhen it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer.Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women's nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women-whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements.This book looks closely at how to manage the various health concerns of women-from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections-with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body-and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health.Topics include: BreastfeedingCervical dysplasiaChronic Fatigue SyndromeDepressionEating disordersEndometriosisFibrocystic breast conditionsFood sensitivitiesHigh cholesterolHypoglycemiaInfertilityInsomniaMigrainesOsteoporosisPeri menopausePregnancyThyroid diseaseWeight control Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781630262334

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