Home Spa, Vitality - Hardcover

Create a beauty spa within your home with simple and effective treatments. In this inspiring little book, author Jo Glanville-Blackburn encourages you to take care of yourself with simple rituals that you can build into your life day to day. Home Spa: Vitality offers useful information for even those of us with only ten minutes to spare. Packed with creative ideas, practical information and healthful hints, Vitality helps soothe your soul and revitalize your spirit.

Vitality contains energizing ideas like: Invigorate your shower by sprinkling a few drops of lemon oil before stepping into the steam, snack on nuts to help fight fatigue and soften your skin, take a brisk 15-minute walk. Any activity that improves circulation will boost vitality