Acharn Helen Jandamit (1 results)

Soft cover. Condition: Very Good. No Jacket. 1st Edition. 108 Pages! Written by Helen Jandamit, Director of the House of Dhamma. Insight Meditation (also called Buddhist Vipassana Meditation) is a way of practising meditation that combines heightened concentration with authentic awareness of the stream of present moments. Although it dates from over 2,500 years ago, the practice of Insight Meditation is timeless and exquisitely relevant to the intelligent seeker of today. It is one aspect of a more inclusive path or way to wellbeing The Middle Way. When practising Insight Meditation you become your own experiment: You'll be both the observing scientist and also the process being observed. You'll be both the cat and the mouse.Insight Meditation involves stepping into life in all its fullness yet not habitually reacting, as a result of old programming, to what occurs or experienced. Helen is a Vipassana acharn, an author, a visual artist, an editor and frequency healer. British born, she has lived in Thailand for more than 40 years bringing up her family and sharing her extensive experience and knowledge of traditional Buddhist Vipassana Meditation. She was ordained with the Mook Rim Society (Korean Zen) for eleven years and now works as a spiritual independent running workshops and courses at The House of Dhamma. She worked with Mahachulalongkorn Buddhist University MCU. and the Young Buddhists Association of Thailand YBAT for many years. On invitation, she has travelled to run courses and retreats in Austria, Australia and the USA. She did formal Vipassana teacher training with several highly-respected masters. Initially she studied and practised with Chao Khun Phra Thepsittimuni of Section 5 Wat Maha Dhatu, who is known as the Father of Vipassana Meditation in Thailand. She also attended retreats with Ven. Phra Khru Palad Khao Dittawanno (also known as Ven. Phra Khru Bhavananusit or more familiarly as Loong Por Khao) of the Vipassana Acharn's Training Center, Wat Boonsri Munigorn. In addition, she underwent Thai Vipassana teacher training with Dr. Khun Mere Siri Karingchai.